We all experience stress from time to time. Some of it is 鈥済ood鈥 and some, we call 鈥渂ad鈥. Most of us could benefit from adopting effective strategies for managing the stress that comes our way.
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Strategies for Stress Management – Employee Assistance Program
January 20, 2022 @ 1:00 PM - 2:00 PM
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During this presentation, we will:
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- explore what stress is
- learn how our bodies respond to stress
- identify ways to effectively manage stressful situations
- provide information on resources and supports available to you
Facilitator for Strategies for Stress Management:
Tiffany Wentz, MA, LMHC. Tiffany Wentz served in the United States Marine before becoming a Licensed Mental Health Counselor. With over 10 years in training and education, she served as an adjunct faculty with both Eastern University and Antioch University as well as a corporate trainer and educator. Tiffany uses humor and authenticity to deliver engaging trainings designed to help improve overall mental health and wellness.
Jan 20th, 2022
1 p.m. – 2 p.m.
*for 黑料社 employees only